Now, I don’t want to paint an unrealistic picture of the delivery. I have heard the horror stories of emergency cesarean sections after two days of labor and three hours…
The mighty avocado is a super food star. Don’t be turned off by its high fat content. It is one of the best sources of the good guys of fat…
As we moved through the first trimester, every day was full of worry. Worry that I wasn’t doing everything right; worry that we would have another miscarriage. Because I was…
I am 36 weeks pregnant and ready to go. I know baby needs to bake four more weeks, but I am so ready for this one to come out! The…
Go ahead. Be brave. Move beyond salt and pepper, and explore adding different spices to the foods you eat. Spices not only taste good, they enhance flavor without adding calories,…
As HIV, antibiotic-resistant infections and other global health epidemics continue to mount fears, the demand grows for infectious disease physicians like Makhawadee Pongruangporn, M.D. However, amid local and international health…
“You’re never going to believe this. I guess we just tested too early.” Those were the words I said to my husband (through tears of joy) when I called to…
When Sam Rickert looked in the mirror, he didn’t like what he saw: an unfit, overweight young man. He decided to make a change after noticing that fit people maintain…
On a cold February morning, Bob Steuart was beginning his work day, leaving his Brandenburg, Kentucky, home for his job as a tax preparer. He never made it out of…
Jennifer Elmore’s résumé reads like the health care classified ads. “I had the medical calling,” said Elmore, a nurse practitioner with Norton OB/GYN Associates. “It just took me a little…
Growing up, 25-year-old Leslie Delk loved animals and science. She dreamed of becoming a zookeeper. After earning a biology degree and working in veterinary medicine, she realized animal care opportunities…
Since I was invited to share my story, those words have been swimming around in my mind. My story. I blogged my days during cancer treatment. I did that to…