Ah, cookies. It’s really hard to eat just one serving! These delicious morsels keep well in the refrigerator, and the dough can be frozen for future baking. This way, you…
Plant-based eating does not mean becoming a vegan or even a vegetarian. It just means that your meals focus more on plants than anything else. Dairy, meat and seafood are…
Eating healthy can be difficult. Finding tasty recipes that are easy to make is hard enough. Then there’s the time involved and the willpower to adapt to a new heart-healthy…
This quick salad recipe comes together in about 15 minutes and keeps in the fridge for several days. This can be eaten alone or served on top of fresh salad…
Makes 16 servings Supplies: Large pot, large sauté pan, large serving bowl Ingredients 16-ounce box whole-wheat rotini pasta 1 tablespoon olive oil 2 medium zucchini, diced 2 medium yellow squashes,…
Can you believe we’re almost back to school? (and some of us in Louisville and Southern Indiana already are!) It’s a hectic time of year with new schedules, afterschool activities,…
When it comes to fueling the body, men have their own specific nutritional needs. Thinking of food as fuel that can help fight disease and keep you looking and feeling…
We are on the go all day. When it comes to fueling ourselves well, major barriers continue to be time and convenience. You know why you end up in the…
Why did mom always tell you to eat your vegetables? Because mom is always right! What do vegetables, beans, lentils, fruits, whole and intact grains, seeds and nuts all have…
Love coleslaw but wish for a version without so much mayo? Here’s a solution. This refreshing take on slaw boasts bold flavors, but stays light with the addition of sweet…
Eating nutritious food is an everyday goal — hopefully. It’s certainly a goal that has huge benefits for your health and your overall well-being. Nutrition is also an important factor…
Eating seasonally means consuming produce that is purchased around the time it is harvested. Why include seasonal produce in your weekly meal plan? Seasonal produce is fresher, tastier and more…