Ah, cookies. It’s really hard to eat just one serving! These delicious morsels keep well in the refrigerator, and the dough can be frozen for future baking. This way, you can bake only the number you feel comfortable keeping on hand, to avoid overeating. Unlike most cookies, these are made without animal ingredients and are…
Plant-based eating does not mean becoming a vegan or even a vegetarian. It just means that your meals focus more on plants than anything else. Dairy, meat and seafood are used as a garnish as opposed to the main entree. We know that diets that include less meat and more produce reduce the risk of…
Eating healthy can be difficult. Finding tasty recipes that are easy to make is hard enough. Then there’s the time involved and the willpower to adapt to a new heart-healthy diet. Would free heart-healthy cooking classes help? Norton Healthcare regularly offers classes led by a nutritionist in a relaxed and enjoyable classroom environment. Attend a…
This quick salad recipe comes together in about 15 minutes and keeps in the fridge for several days. This can be eaten alone or served on top of fresh salad greens as a unique salad topper/accent. Consider adding thinly sliced fajita steak for a delicious protein option. This recipe is: vegan, gluten free, nut free,…
Makes 16 servings Supplies: Large pot, large sauté pan, large serving bowl Ingredients 16-ounce box whole-wheat rotini pasta 1 tablespoon olive oil 2 medium zucchini, diced 2 medium yellow squashes, diced 8 ounces mozzarella balls, halved 1 pint grape tomatoes, halved ½ large red onion, diced ½ cup pine nuts Connect With #NortonNutrition Be sure…
Can you believe we’re almost back to school? (and some of us in Louisville and Southern Indiana already are!) It’s a hectic time of year with new schedules, afterschool activities, homework, baths and more. Keeping everyone fed (well) during this time can be a challenge. So let’s talk about some quick tips and tricks on…
When it comes to fueling the body, men have their own specific nutritional needs. Thinking of food as fuel that can help fight disease and keep you looking and feeling younger is a great way to relate to your plate. Thinking about the action that each food is going to take inside the body can…
We are on the go all day. When it comes to fueling ourselves well, major barriers continue to be time and convenience. You know why you end up in the drive-through? Because it’s the easiest option. So, when it comes to eating, just like anything else, you have to prepare ahead of time to set…
Why did mom always tell you to eat your vegetables? Because mom is always right! What do vegetables, beans, lentils, fruits, whole and intact grains, seeds and nuts all have in common? Fiber! We are still learning more and more every day about the power of fiber in our diet and fiber rich foods for…
Love coleslaw but wish for a version without so much mayo? Here’s a solution. This refreshing take on slaw boasts bold flavors, but stays light with the addition of sweet pineapple and light yogurt. This recipe is low-fat, easy, speedy, gluten-free and uses five or fewer ingredients. It will yield four generous servings. Nutritional benefits…
Eating nutritious food is an everyday goal — hopefully. It’s certainly a goal that has huge benefits for your health and your overall well-being. Nutrition is also an important factor in weight loss or maintaining a healthy weight, a behavior that helps prevent a host of diseases. March is Nutrition Month, so we’re making it…
Eating seasonally means consuming produce that is purchased around the time it is harvested. Why include seasonal produce in your weekly meal plan? Seasonal produce is fresher, tastier and more nutritious than food consumed out of season. Take strawberries for example: The best time to eat them is summer, when they are growing locally and…
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