Crockpot Chicken Salad Makes 6 servings 1 pound boneless, skinless chicken breasts (look for local, organic or antibiotic/hormone-free if available) 32 ounces low-sodium chicken broth (or enough to cover chicken…
For a healthier diet, the Daniel Plan urges you to forget counting calories and instead look to improve the quality of the food you eat. That means less math and…
Serves 8 Prep time: 10 minutes Ingredients 1 personal, seedless watermelon, diced ½ pint blueberries 2 oz crumbled feta cheese Dressing 1/8 cup olive oil 1 tablespoon apple cider vinegar…
Taco flag dip – no cooking required! Makes 16 servings Prep time: 15 minutes Ingredients 10oz plain Greek yogurt 8 oz Greek yogurt cream cheese DIY taco seasoning or 1…
Memorial Day kicks off the summer! While you are preparing for a picnic celebration, consider substituting processed foods like potato chips with a healthy take on a traditional side —…
Skip the side of MSG, cornstarch, hydrogenated oil and silicon dioxide at your next Taco Tuesday by making your own taco seasoning. Add this seasoning to your favorite meat or…
If you can’t get your family to eat enough vegetables, try this recipe for a flavor-packed, nutrient-rich side dish. Your family won’t know they are eating healthfully. They’ll just want…
Time can be the great saboteur of any diet or healthy eating plan. When time is running short, a trip to a fast food chain for lunch seems like a…
Taco Salad Dip Makes 8 servings Prep time: 10 minutes 10 ounces plain Greek yogurt 8 ounces cream cheese made with Greek yogurt, softened 1 package low-sodium taco seasoning…
Looking for a soup with power-packed ingredients that offer flavor and cancer-fighting properties? This recipe might be the answer. Make your own healthy broth to control the sodium level. If…
Do you have your Thanksgiving menu set? Add this healthy and easy-to-make side to the table for your family. Roasted Butternut Squash Makes 6 servings 1 large butternut squash, peeled,…
Pumpkin season is in full force. Most people are looking forward to that traditional Thanksgiving pumpkin pie, but why wait? Pumpkin has so many health benefits that you may want…