Now that we are well into the Daniel Plan book club, if you are reading along you should be growing more aware of the environment around you and any unhealthy…
Every month is Nutrition Month, right? We’ve rounded up some of our favorite recipes. Chicken and Quinoa Mexican Bowl Berry Smoothie Cheeseburger Pie Crispy Edamame & Chickpeas Zucchini Spaghetti
Are you taking part in the Daniel Plan? If you are reading the book, you are learning that you don’t have to restrict yourself of your favorite foods during the…
Dip away guilt-free with this high-protein, low in saturated fat crab dip. Avoid the pitfalls of high-fat cheeses and sour cream-filled dishes. Take the health factor to the next level…
Healthy eating means more than watching fat or calories. It also means knowing where your food comes from and how it was grown. Consumers are increasingly looking for local food…
Salad dressing can sabotage your healthy meal without you even knowing it, as most contain high-fructose corn syrup and other unhealthy ingredients. Dressing is quick and easy to make from…
As the cold weather moves in, so do our cravings for warm, delicious, home-style meals. Prepare yourself for these winter cravings by planning hearty casserole dishes, crockpot meals and homemade…
Your favorite holiday indulgences can be healthy, too! (Even cheese balls!) Save you and your guests the stress of choosing between healthy and tasty, and serve up an appetizer that’s…
A healthy twist on your traditional holiday side dish, this sweet and savory side dish is sure to be a family favorite year after year! With 150 percent of your…
Can you believe the holiday season is just around the corner? During this time of celebration we are always searching for healthier holiday alternatives. This throw-together recipe is a crowd-pleasing…
“In the Kitchen with Norton Healthcare” brings the flavors and colors of Caribbean cuisine to your plate with this popular and healthy Jamaican jerk chicken recipe. Jamaican Jerk Chicken Makes…
Cocoa beans are among the highest scoring foods when it comes to antioxidant activity. What does that mean? It means that we should all be eating dark chocolate — especially…