The Norton Sports Health team has scheduled Bike to Beat Cancer training rides to help you get ready for the Sept. 9 event to support Norton Cancer Institute. On Saturday,…
In many ways my husband is your typical male patient. He hates going to the doctor, thinks getting blood taken is slightly more frightening than having a root canal, and…
Eamonn and Elizabeth Murphy, of Louisville, had dreams of what a lot of couples want in life — to get married, experience the joys of being newlyweds, have children, a…
Cyberattacks seem to be in the news at an increasing rate. They can put confidential personal information at stake, including Social Security numbers, credit card information, bank accounts and, yes,…
How many times have you suffered through symptoms because you couldn’t get off work or your family’s schedule was too busy? We all can relate. As a nurse practitioner, my…
Are you running the Kentucky Derby Festival miniMarathon or Marathon? If so, congratulations! You’ve made it. This week, focus on fueling your body with the right foods and staying hydrated….
If you didn’t get a chance to see professional organizer Peter Walsh at Norton Healthcare’s Go Confidently event on April 17, then read on. A motivational speaker, Walsh is known…
Chew on this: Clutter is stuff. But clutter is never about stuff. Professional organizer Peter Walsh will be Norton Healthcare’s next Go Confidently speaker on Monday, April 17. Walsh is…
Forget the roses, candy and expensive dinner out. Workout dates are becoming a popular way for couples to spend time together. Exercising with your significant other can increase happiness in…
Ever feel more like the parent than the child? As our mothers, fathers and relatives age, many of us take on the responsibility of caring for them. Keeping up with…
Whether your training for your first 5k, 10k, half marathon or marathon, or you’re a seasoned runner, you should be listening to your body. How are you feeling? If you…
Many say it is the key to a successful race, but pacing also is essential to a successful training program. Pacing helps to maximize your run so that you are…