Cyberattacks seem to be in the news at an increasing rate. They can put confidential personal information at stake, including Social Security numbers, credit card information, bank accounts and, yes,…
How many times have you suffered through symptoms because you couldn’t get off work or your family’s schedule was too busy? We all can relate. As a nurse practitioner, my…
Are you running the Kentucky Derby Festival miniMarathon or Marathon? If so, congratulations! You’ve made it. This week, focus on fueling your body with the right foods and staying hydrated….
If you didn’t get a chance to see professional organizer Peter Walsh at Norton Healthcare’s Go Confidently event on April 17, then read on. A motivational speaker, Walsh is known…
Chew on this: Clutter is stuff. But clutter is never about stuff. Professional organizer Peter Walsh will be Norton Healthcare’s next Go Confidently speaker on Monday, April 17. Walsh is…
Forget the roses, candy and expensive dinner out. Workout dates are becoming a popular way for couples to spend time together. Exercising with your significant other can increase happiness in…
Ever feel more like the parent than the child? As our mothers, fathers and relatives age, many of us take on the responsibility of caring for them. Keeping up with…
Whether your training for your first 5k, 10k, half marathon or marathon, or you’re a seasoned runner, you should be listening to your body. How are you feeling? If you…
Many say it is the key to a successful race, but pacing also is essential to a successful training program. Pacing helps to maximize your run so that you are…
Looking for some family fun? How about family fun that gets you moving and teaches kids about health and safety? Better yet, what if your family could win a prize…
On any given day, a visit to a local playground will uncover a wide range of children’s emotions. When expressed properly, these emotions foster growth, maturity and happiness in children….
At our most recent Go Confidently series event, Susan Piver, mindfulness expert and New York Time best-selling author, shared with the audience how to put spiritual wisdom into practice at…