On-demand Classes

You may want to access resources from the comfort of your own home — or wherever you are. View our on-demand classes listed below when the time is right for you! 

Superfoods and Cancer

Explore the benefits of superfoods with Ali Sells, M.S., registered dietitian, Norton Cancer Institute. Learn how superfoods can benefit the prevention, treatment and survivorship of cancer.

Watch here

Nutrition and Weight Management During Breast Cancer Treatment

In this video, Elizabeth Riddle, R.D., L.D., clinical nutritionist, Norton Cancer Institute, discusses nutrition and weight management for patients with breast cancer. She reviews:

• Nutrition tips to reduce risk and progression
• Supplements and foods to decrease or normalize estrogen
• Calcium for bone health
• Mediterranean diet

Watch here

Sexual Health and Cancer

It is normal to experience many different emotions before, during and after cancer diagnosis and treatment, especially around the way you feel about your body.

Watch here to learn more

Complementary Therapies

Art, massage and music therapies are available for cancer patients and their caregivers.

Nutritional Counseling

Complimentary one-on-one nutritional counseling is available for cancer patients and their caregivers.

Gentle Yoga for Cancer Patients and Caregivers

Gentle yoga uses yoga postures, breathing and principles of mindfulness for all levels and abilities. You’ll need a yoga mat for both class options. In the Zoom class, your camera must be on for safety. Class is adapted for individuals in all stages of treatment and postoperative recovery.

Located inside Norton Weight Management Services
1000 Dupont Road
Louisville, KY 40207
Wednesdays, 1 p.m. to 2 p.m.

Norton Sports Health Performance & Wellness Center
Westport Plaza, Suite 129
9451 Westport Road
Louisville, KY 40241
Thursdays, 5:30 to 6:30 p.m.

Register for an in-person class.

Via Zoom
Thursdays, 1 to 2 p.m.

Register for a virtual class.

Prostate Cancer Support Group

Second Monday of each month • 6 to 7 p.m. • via Zoom
This meeting offers education and support for all men diagnosed with prostate cancer and a caregiver.

Register online.

Breast Cancer Support Group

Join others diagnosed with breast cancer over a Zoom meeting to discuss your experiences, receive support and offer support to others. Topics vary each month.

• Our mission is to support breast cancer survivors, patients and caregivers, every step of the way.
• Our goal is to offer a safe venue, empower patients and allow you to share experiences with others facing the same challenges, experiences, and feelings. We’re committed to raising awareness of breast cancer through education and advocacy.

Third Tuesday of each month from 6 to 7 p.m.

Via Zoom.

Register online.

Michael Quinlan Brain Tumor Support Group

Second Monday of each month • 5:45 to 8 p.m.

For survivors, patients and caregivers coping with a brain tumor diagnosis. This is a collaboration between Gilda’s Club and the Michael Quinlan Brain Tumor Foundation/Brain Injury Alliance of Kentucky. Dinner will be provided by Gilda’s Club volunteers. Reservation is required. To register, call Cindy Rosser at (502) 493-0609, extension 27.

Gilda’s Club Kentuckiana
2440 Grinstead Drive
Louisville, KY 40204

Parent and Caregiver Support Dinner

Third Tuesdayof each month • 2 to 3 p.m.

Join us for an opportunity to share experiences with other caregivers of children diagnosed with cancer. Guest speakers and discussion topics of interest will be offered monthly. To register, call (502) 629-2523 or contact Erin Love at [email protected].

View this event and join in the discussion in the private “Norton Children’s Cancer Institute 7 West Warriors” Facebook page.

Glioblastoma Support Group

Second Tuesday of each month •  5:30 to 7:30 p.m.

Join Kellie S. Kopp, R.N., nurse navigator, Norton Cancer Institute Resource Centers, as she provides support for patients and caregivers affected by glioblastoma. To register, call (502) 629-3729 or email [email protected].

Norton Medical Plaza III – Brownsboro • Fourth-floor Nichols Conference Room
4915 Norton Healthcare Blvd.
Louisville, Kentucky

Tai Chi for Health

Tai chi is slow, relaxed, fluid movement that relieves tension and frees your energy. Dress comfortably. For the Zoom class, you’ll need a clear space and a sturdy chair with no wheels or swivel.

Mondays • 3 to 4:30 p.m.

Located inside Norton Weight Management Services
1000 Dupont Road
Louisville, KY 40207

Thursdays • 3 to 4:30 p.m.

Norton Cancer Institute Pat Harrison Resource Center
1206 Spring St.
Jeffersonville, IN 47130

Register online.

Mindfulness & Relaxation

This session focuses on mindfulness techniques to help reduce stress and promote overall well-being. Participants will explore guided imagery, deep breathing exercises and other techniques to cultivate inner peace.

Mondays • Noon to 12:30 p.m.• via Zoom

Register online.

Guided Meditation

This Zoom meeting is designed for beginners, but all are welcome. Simply follow the meditation guide’s voice to relax your body and mind.

Wednesdays • Noon to 12:30 p.m.